Six Pack Abs Diet

Posted by on May 2, 2012 No comments

It may sound unbelievable, but every man has six pack abs. A thick layer of belly fat may cover them but it’s never too late to reveal them. The six pack abs diet can help you get rid of all the extra pounds and fat around your waist if you follow its simple rules.

Six meals a day for six pack abs
Don’t starve yourself as women do as it won’t work. A man’s body is different and has different needs so you should eat six times a day for best results. Breakfast, lunch, dinner and three smaller snacks in between are enough to keep you full and your metabolism revved. Read more »

A Beer or a Burger – Which Has the Most Calories?

Posted by on February 6, 2012 No comments

beer and burger
Would you be surprised to learn that a single pint of beer has as many calories as a standard burger? Or that a glass of wine has the same as a slice of cake? Most people are shocked by this, they seem to think that alcohol is calorie free – after all it’s not strictly food is it? How many diets have been ditched and regarded as ineffective because even though the diet plan was followed, very little, or no weight was lost? It probably wasn’t the food that was the problem, more likely the couple of glasses of wine of an evening after work or the few pints in the pub watching the match. Read more »